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Broccoli Oriental*

2 lbs fresh broccoli, trimmed and chopped bite-size
1-2 cloves garlic, minced
1 green or red pepper, sliced thinly
1 onion, sliced
4 Tbsp light soy sauce
1/2 tsp salt
dash of pepper
1 Tbsp sesame seeds, optional

Combine all but sesame seeds in crockpot. Cook on low 4-6 hours. Garnish with seeds.

Serve over brown rice.