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Broiled Salmon with Creamy Lemon Sauce*

1 Tbsp extra-virgin olive oil
1 clove garlic
1/4 cup lemon juice
2 Tbsp capers
1 tsp lemon-pepper seasoning
1/2 cup fat-free sour cream
1 1/2 pounds salmon fillet

Preheat the oven to 350° F. Coat a baking sheet with cooking spray.

Heat the oil in a small saucepan over medium heat. Add the garlic and cook for 1 minute. Reduce heat to low. Stir in the lemon juice, capers, and lemon-pepper and cook for 5 minutes. Add the sour cream and cook for 5 minutes or until heated through.

Meanwhile, place the salmon on the prepared baking sheet. Bake for 20 minutes, or until the fish is just opaque. Serve with the sauce.

Allowed on all phases of South Beach Diet.

Makes 4 servings: 368 calories 22g fat 35g protein 5g carbs 383mg sodium

South Beach Diet Cookbook via http://one-weigh-or-another.com