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Cajun Pot Roast with Corn and Tomatoes

Prep Time: 10 minutes
Total Time: 10 hours, 10 minutes

1 (2 to 2 1/2 lb) boneless beef chuck roast
1 Tbsp dried Cajun seasoning
1 (9-oz) pkg frozen corn
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 (14.5-oz) can diced tomatoes, undrained
1/8 tsp pepper
1/2 tsp hot pepper sauce

Rub entire surface of beef roast with Cajun seasoning. Place roast in 4 to 6-quart slow cooker. Top with corn, onion and bell pepper.

In small bowl, combine tomatoes, pepper and hot pepper sauce; mix well. Pour over vegetables and roast.

Cover; cook on low setting for 8-10 hours.

To serve, cut roast into slices. Serve corn mixture with slotted spoon.

Makes 6 servings. Per serving: 270 calories, 9 g fat

Note: We made this with a 1.75 lb pork loin roast, cooking it for 4 hours.

Pillsbury Slow Cooker Recipes booklet