Grilled Tuna Steak Stuffed with Greens
Ingredients
4 (4-ounce) tuna steaks (about 1-1/2 inches thick)
1/4 cup dry white wine
1/4 cup fresh lemon juice
1/4 cup low-sodium soy sauce
1 teaspoon ground chili powder
1 teaspoon grated peeled fresh ginger
1/2 teaspoon coarsely ground pepper
1/2 teaspoon dark sesame oil
1 garlic clove, minced
1/4 teaspoon salt
4 cups trimmed arugula
Cooking spray
Directions
Cut a horizontal slit through one side of each steak to form a deep pocket; set aside.
Combine wine and next 7 ingredients (wine through garlic) in a large shallow dish; stir well.
Add steaks, turning to coat.
Cover and marinate in refrigerator 30 minutes.
Remove steaks from marinade, reserving marinade.
Sprinkle salt into pockets of steaks; set aside.
Add arugula to marinade; toss well.
Remove arugula from marinade; discard marinade.
Stuff about 1/2 cup arugula into each pocket; secure each pocket with a wooden pick.
Prepare grill.
Place tuna steaks on grill rack coated with cooking spray, and grill 5 minutes on each side or until fish flakes easily when tested with a fork.
Makes 4 servings.
Nutrition Information
185 calories, 28 grams protein, 6 grams fat, 5 grams carbohydrate, 43 mg cholesterol, 690 mg sodium.