« Apple Butter | Main | Hummus-Topped Cucumbers »

Herb Baked Salmon

Vegetable oil spray
3/4 lb salmon fillet
1 T dijon mustard
1/4 cup fresh chopped parsley
1 tsp oregano, dried
1 tsp thyme, dried
1/2 cup plain bread crumbs
salt and pepper to taste
1 egg white

Preheat oven to 350 degrees. Line a baking tray with foil and spray with vegetable oil spray. Wash salmon, pat dry and spread mustard over the top. Mix parsley, oregano, thyme and bread crumbs together. Spread over mustard. Bake in oven for 20 minutes for fillet that is 1" thick, 5 minutes longer if 2". Remove from oven and serve on individual plates with rice.

SHARE newsletter