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Broccoli Parmesan Saute*

1 tsp olive oil
2 cloves garlic, crushed
4 cups broccoli flowerets
1 Tbsp soy sauce
1 Tbsp honey
1/8 cup parmesan cheese, shaved

Heat a large saute pan over medium-high heat. Add the olive oil. When the oil starts to smoke, add the crushed garlic and sauté until fragrant and lightly brown. Add the broccoli and lightly toss in the pan until color darkens and flowerets become just tender. Sprinkle with soy sauce and honey, toss to coat and top with parmesan cheese.

Makes 4 servings. Per 1-cup serving: 252 calories, 7 g fat (2 g saturated fat), 5 mg cholesterol, 730 mg sodium, 32 g carbohydrate, 14 g protein and 10 g fiber.