Fresh Berry Sangria*
1 cup fresh blueberries
1 cup fresh blackberries
1 cup fresh raspberries
1 cup hulled, halved fresh strawberries
1 tablespoon Splenda or sugar substitute
1 1/2 cups white cranberry juice
1 bottle (750 ml) chilled rose wine
1 cup sparkling water, as desired
Wash berries. In a pitcher, combine all berries, Splenda, and cranberry juice. Let sit 1 hour. Stir in wine and sparkling water to make as bubbly as you like. Serve chilled.
Makes about 2 quarts.
(Note: Recipe is for South Beach Phase 3. To make this a Phase 2 drink, substitute sparkling water or club soda for the fruit juice.)
Nutritional Information: 130 calories, 0 total fat (0 g sat), 0 mg cholesterol, 17 g carbohydrate,
1 g protein, 2 g fiber, 5 mg sodium
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