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Low-Carb Eggnog*

3/4 cup egg substitute
1 Tbsp artificial sweetener
1 Tbsp vanilla
1 (12-oz) can evaporated skim milk
1 1/2 cups fat-free half-and-half
1/2 Tbsp brandy extract
Nutmeg

Pour 3/4 cup egg substitute into bowl. Add artificial sweetener and mix on medium speed until light and fluffy. Gradually blend in vanilla, evaporated skim milk, fat-free half-and-half, and brandy extract. Chill for 24 hours to blend the flavors. To serve, stir well and sprinkle with nutmeg.

Serves 2-3. Per Serving: 214 calories, 0 g total fat (0 g sat),
5 mg cholesterol, 28 g carbohydrate, 20 g protein, 0 g fiber, 372 mg sodium

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