Mango Lassi*
1 medium ripe mango, peeled, and diced
1 small frozen banana, cut into large chunks
3/4 cup (6 oz) plain nonfat yogurt
1/4 cup skim milk
1/4 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1 tablespoon Splenda, if desired
In a blender or food processor, puree mango cubes and banana chunks. Add remaining ingredients; process until smooth. Pour into glasses; garnish with additional cinnamon, if desired.
Tip: Don't throw out overripe bananas. Instead, peel and freeze them into resealable plastic bags. This way your next smoothie can be ready in minutes.
Nutritional Information: 170 calories, 0 total fat (0 g sat), 0 mg cholesterol, 39 g carbohydrate,
6 g protein, 3 g fiber, 70 mg sodium
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