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Southwestern Scrambled Eggs*

2 whole wheat tortillas
2 large eggs
2 large egg whites
Salt and pepper
1 tablespoon chopped scallions
1/2 teaspoon canola oil
Fresh cilantro, chopped
Salsa

Cut 2 toasted whole wheat tortillas into 1/4-inch strips. Whisk 2 large eggs and 2 large egg whites. Add tortillas, salt and pepper. Sauté 1 tablespoon chopped scallions in 1/2 teaspoon canola oil. Add egg mixture; scramble until eggs are set. Serve with chopped fresh cilantro and salsa.

Serves 2

Nutritional Information: 240 calories per serving, 80 g fat (1.5 g sat. fat), 210 mg cholesterol, 23 g carbohydrate, 14 g protein, 2 g fiber, 300 mg sodium

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