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Seared Salmon in Creamy Dill Sauce*

1/4 cup mayonnaise
1/4 cup nonfat plain yogurt
2 scallions, thinly sliced
2 Tbsp fresh lemon juice
2 Tbsp chopped fresh dill
4 (6-ounce) salmon fillets, with skin
salt and pepper
1 Tbsp extra-virgin olive oil
2 oz alfalfa sprouts (2 cups)

Combine mayonnaise, yogurt, scallions, lemon juice, and dill.

Season salmon with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add salmon, flesh-side down, and sear 3 minutes, until brown. Flip and sear another 3 minutes, until salmon is just cooked through.

Place a dollop of sauce on serving plate; top with salmon and a small mound of sprouts.

Makes 4 servings. Per serving with 1 Tbsp of sauce: 406 calories, 35 g protein, 2 g carbohydrate, 0 g fiber,
28 g total fat, 5 g saturated fat, 106 mg cholesterol, 215 mg sodium

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