Ginger-Miso Tofu Dressing*
1/2 cup low-fat, firm silken tofu (4 ounces)
3 Tbsp rice vinegar
3 Tbsp white (shiro) miso (see Ingredient Note)
1/4 cup water
2 Tbsp chopped fresh ginger
2 tsp canola oil
1 clove garlic, crushed and peeled
Combine all ingredients in a blender; blend until smooth. Thin with more water, if desired. Note: Miso is available at health-food stores and Japanese markets.
Makes 1.5 cups. Per 2 tablespoon serving: 20 calories, 1 g protein, 2 g carbohydrate, 0 g fiber, 1 g total fat, 0 g saturated fat, 0 mg cholesterol, 126 mg sodium
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