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Curried Chicken Salad*

Prep time: 15 minutes

1 1/2 cups plain fat-free or low-fat yogurt
1 Tbsp curry powder
1/2 tsp ground ginger
1 1/2 lbs boneless, skinless chicken breasts, cooked and cut into 1/2-inch cubes
3 celery stalks, diced
1/2 small red onion, diced
1/4 cup chopped fresh cilantro
Salt and freshly ground black pepper

Whisk together yogurt, curry powder, and ginger in a large mixing bowl. Stir in chicken, celery, onion, and cilantro; season to taste with salt and pepper. Serve at room temperature or refrigerate for at least 1 hour before serving for more concentrated flavor.

Makes 4 1-cup servings. Per serving: 240 calories, 2.5 total fat (0.5 g sat), 11 g carbohydrate, 44 g protein, 1 g fiber, 270 mg sodium

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