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Sweet Berry Phyllo Nests*

Nonstick cooking spray
4 sheets frozen whole-wheat phyllo dough, thawed
1 Tbsp granular sugar substitute, divided
Fresh raspberries, blueberries, blackberries, or chopped strawberries
Fat-free nondairy whipped topping

Preheat oven to 350°F. Lightly coat a nonstick muffin tin with cooking spray.

Place 1 sheet phyllo dough on a clean, dry counter; lightly coat with cooking spray. Sprinkle lightly with sugar substitute. Place another sheet of phyllo on top, coat with cooking spray, and sprinkle with sugar substitute. Repeat with 2 remaining sheets of phyllo. Cut stack into 6 pieces. Gently press each piece into a muffin cup. Bake 8 to 10 minutes, until just golden brown. Let cool.

Fill phyllo cups with desired berries and garnish with whipped topping (about 1 teaspoon per cup).

Makes 6 servings. Per serving: 55 calories, 1 g total fat (0 g sat), 0 mg cholesterol, 11 g carbohydrate, 1 g protein, 1 g fiber, 62 mg sodium

Nonstick cooking spray 4 sheets frozen whole-wheat phyllo dough, thawed 1 Tbsp granular sugar substitute, divided Fresh raspberries, blueberries, blackberries, or chopped strawberries Fat-free nondairy whipped topping Preheat oven to 350°F. Lightly coat a nonstick muffin tin with cooking spray....