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Burger Scramble Florentine

2 pounds ground beef
1 small onion, finely diced
16 ounces frozen spinach, thawed and drained
12 ounces cream cheese, softened
2/3 cup heavy cream (or 1/3 cup sour cream + 1/3 cup milk)
2/3 cup shredded Parmesan cheese
salt and pepper to taste

Brown ground beef and onion. Add spinach and cook through until meat is done.

Combine cream cheese, salt, pepper, cream and parmesan; blend thoroughly.

Combine the cream cheese mixture with meat mixture. Heat thoroughly and serve.

Optionally: Preheat oven to 350 degrees F. Spray a large casserole with cooking spray. Spoon into casserole. Bake, uncovered, for 30 minutes or until bubbly and browned on top.

Yield: 6 servings, each with 5 g carbohydrates and 2 grams of fiber, for a total of 3 g of usable carbs and 28 g of protein.

500 Low-Carb Recipes