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Cajun Black Beans with Sausage and Corn


4 servings

2 Tbsp oil
2 garlic cloves, minced
1 cup frozen bell pepper and onion stir-fry
1 1/2 cups frozen whole kernel corn
1/2 lb. cooked kielbasa or Polish sausage, coarsely chopped
1/2 tsp salt
1/4 tsp black and red pepper blend
1/2 tsp dried thyme leaves
1 1/2 cups chopped fresh tomatoes
1 15-oz can black beans, drained, rinsed

Heat oil in large skillet over medium-high heat until hot. Add garlic; cook and stir 1 minute. Add bell pepper and onion mixture; cook and stir 2-3 minutes or until crisp-tender.

Add corn, sausage, salt, pepper blend and thyme; mix well. Cook 3-5 minutes or until corn is tender, stirring occasionally.

Add tomatoes and beans; cook 3-5 minutes or until thoroughly heated, stirring occasionally.

390 calories, 23 g fat

4 servings 2 Tbsp oil 2 garlic cloves, minced 1 cup frozen bell pepper and onion stir-fry 1 1/2 cups frozen whole kernel corn 1/2 lb. cooked kielbasa or Polish sausage, coarsely chopped 1/2 tsp salt 1/4 tsp black...