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Favorite Salisbury Steak

Serves 6

Patties:
1 lb extra-lean ground beef
1/2 cup unseasoned dry bread crumbs
1/2 cup milk
1 egg white
1/4 cup finely chopped onion
1 tsp Worcestershire sauce
1/4 tsp salt
1/4 tsp pepper

Gravy:
3/4 cup beef broth
1/4 cup dry red wine or beef broth
1 Tbsp cornstarch
1/4 tsp dried thyme leaves
1 2.5-oz can sliced mushrooms, drained

In medium bowl, combine all patty ingredients; mix gently. Mixture will be moist. Shape into 6 oval patties, about 3/4 inch thick.

Spray large nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Add patties; cook 3 minutes on each side or until browned. Remove patties from skillet; drain, if necessary.

In small bowl, combine broth, wine, cornstarch and thyme; blend well. Pour into same skillet. Cook over low heat until mixture boils and thickens, stirring constantly. Stir in mushrooms. Return patties to skillet. Cover; simmer about 15 minutes or until patties are no longer pink in center.

200 calories, 10 fat g

Serves 6 Patties: 1 lb extra-lean ground beef 1/2 cup unseasoned dry bread crumbs 1/2 cup milk 1 egg white 1/4 cup finely chopped onion 1 tsp Worcestershire sauce 1/4 tsp salt 1/4 tsp pepper Gravy: 3/4 cup beef broth...