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Tuna Melt Casserole

1 tsp oil
1 can (6 oz) tuna, drained and mashed
1 cup shredded Cheddar cheese
3 slices (1 1/2 oz) processed American cheese
3 eggs
3 Tbsp ground flaxseed meal or 3 Tbsp low-carb bake mix
1 tsp garlic powder
1/2 to 1 tsp salt

Preheat the oven to 400 degrees F, and grease a 9-inch pie plate with the oil.

In a large bowl, combine the tuna, cheeses, eggs, flaxseed meal, garlic, and salt. Mix well.

Pour the tuna mixture into the prepared pie plate, pat down firmly, and bake for approximately 30 minutes or until browned and bubbly.

Yield: 3 servings, each with 5 grams of carbohydrates and 3 grams of fiber, for a total of 2 grams of usable carbs and 38 grams of protein.

500 Low-Carb Recipes