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Beef Brisket with Barbecue Sauce*

Prep: 25 minutes
Cook: 5-12 hours + 10 minutes
Makes 8 servings

3/4 cup water
1/4 cup Worcestershire sauce
1 Tbsp vinegar
1 tsp instant beef bouillon granules
1/2 tsp dry mustard
1/2 tsp chili powder
1/4 tsp cayenne pepper
2 cloves garlic, minced
2 1/2-lb fresh beef brisket
1/2 cup catsup
2 Tbsp Splenda
2 Tbsp butter or margarine

For cooking liquid, in a bowl combine water, Worcestershire sauce, vinegar, bouillon granules, mustard, chili powder, cayenne pepper, and garlic. Reserve 1/2 cup liquid for sauce; set aside in refrigerator. Trim fat from meat. If necessary, cut brisket to fit into a 3 1/2- or 4-quart slow cooker. Place meat in cooker. Pour remaining liquid over brisket.

Cover and cook on low heat for 10-12 hours or on high heat for 5-6 hours.

For sauce, in a small saucepan combine the 1/2 cup reserved liquid, catsup, Splenda, and butter. Heat through. Serve sauce with meat.

Per serving: 194 cal, 9 g fat, 56 mg chol, 482 mg sodium, 7 g carb, 0 g fiber, 21 g pro

Low-Carb Slow Cooker Recipes