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Beef with Broccoli

Prep: 20 minutes
Cook: 4-10 hours + 15 minutes
Makes 6 servings

6 medium carrots, cut into 1-inch pieces
2 medium onions, cut into wedges
1 1/2 lbs beef round steak, cut into 1/2-inch bias-sliced strips
1 Tbsp minced fresh ginger
2 cloves garlic, minced
1/2 cup water
2 Tbsp reduced-sodium soy sauce
1 3/4-oz envelope beef gravy mix
4 cups broccoli florets

In a 3 1/2- or 4-quart slow cooker place carrots, onions, beef strips, ginger and garlic. Stir together water, soy sauce, and gravy mix. Pour over meat and vegtables.

Cover and cook on low-heat setting for 8-10 hours or on high heat setting for 4-5 hours.

If using low-heat setting, turn to high-heat setting. Stir in broccoli. Cover and cook about 15 minutes more or until broccoli is crisp-tender. If desired, serve over hot cooked brown rice.

Per serving: 213 cal, 3 g fat, 64 mg chol, 507 mg sodium, 16 g carb, 5 g fiber, 29 g pro

Low-Carb Slow Cooker Recipes