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Lite Fruit Smoothies*

1 cup orange juice
1 cup fat-free plain yogurt
1 frozen banana
1 cup frozen strawberries or raspberries
6 packets Equal sweetener

Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight.

Place all ingredients in blender or food processor. Blend until smooth.

Makes 2 servings.

Per serving: 202 cal, 8 g protein, 45 g carbo, 0 g fat, 3 mg chol, 78 mg sodium.