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Summer Berry Smoothie*

8 oz. nonfat, sugar-free, fruit-flavored yogurt
1/2 cup strawberries
1/2 cup crushed ice

Blend until smooth… and enjoy!

Try combining other fresh fruits with various flavors of nonfat or low-fat plain or artificially sweetened yogurt, or fat-free or 1 percent low-fat milk.

Per serving: 144 calories, 9 g protein, 29 g carbohydrate, 2 g fiber, 0 g total fat, 0 g saturated fat, 5 mg cholesterol, 136 mg sodium

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