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Summer Gazpacho*

2 1/2 cups tomato or vegetable juice cocktail
1 cup peeled, seeded, finely chopped fresh tomatoes
`1/2 cup finely chopped celery
1/2 cup finely chopped cucumber
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped green onion
3 Tbsp white wine vinegar
2 Tbsp extra-virgin olive oil
1 large clove garlic, minced
2 tsp finely chopped, fresh flat-leaf parsley
1/2 tsp salt
1/2 tsp Worcestershire sauce
1/2 tsp freshly ground black pepper

Combine all the ingredients in a large glass or stainless steel bowl. Cover and refrigerate overnight. Serve cold.

Per Serving: 127 calories, 2.48 g protein, 13 g carbohydrate, 3 g fiber, 7 g total fat, 1 g saturated fat, 0 mg , cholesterol, 867 mg sodium

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