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Skillet Beef with Black Beans

1 lb ground beef
1 small onion chopped
1 green pepper, chopped
1 clove garlic, minced
2 tsp lemon juice
2 tsp yellow mustard
2 Tbsp Worcestershire sauce
1/2 tsp cumin
1 cup tomato sauce
1 (16-oz) can black beans

In a skillet, brown ground beef, onion, green pepper, and garlic. Add remaining ingredients except black beans. Mix well. Gently stir in black beans. Freeze in freezer bag.

To reheat: Defrost in the refrigerator overnight. Heat over medium-low heat for 20 minutes, or until desired temperature is reached, and serve over rice.

Calories: 433
Fat: 10g
Protein: 37g
Sodium 131mg
Carbohydrates: 49g
Fiber: 11g

The Everything Freezer Meals Cookbook
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Gillian Gunson