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Tuna Curry

2 Tbsp butter
2 cloves garlic, minced
2/3 cup chopped onion
2/3 cup chopped yellow, red, or green bell pepper
2 (6 oz each) cans tuna, drained and flaked
1 cup sour cream [prev 2 cups]
2 tsp curry powder
[1/2 tsp cumin?]

Over medium-low heat melt butter in a large saucepan. Add garlic, onions and green pepper. Cook slowly, stirring occasionally, until onions are soft.

Stir in tuna, sour cream, curry powder, salt and pepper. Heat until warm and serve.

(Note: Would be delicious with chopped tomatoes added just before serving.)

Makes 4 servings. Per serving: Calories: 235; Total Fat: 18.3g; Cholesterol: 53mg; Sodium: 111mg; Total Carbohydrates: 5.2g; Dietary Fiber: 0.5g; Protein: 13g

2 Tbsp butter 2 cloves garlic, minced 2/3 cup chopped onion 2/3 cup chopped yellow, red, or green bell pepper 2 (6 oz each) cans tuna, drained and flaked 1 cup sour cream [prev 2 cups] 2 tsp curry powder...
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Gillian Gunson